Courses

Trainings for individuals and groups. Customizable for your organization or community.

Upcoming Group or Individual Courses

Tue, May 14
May 14, 21, 28, June 4th @9-10:30PT
Self-Regulation: Creating Habits of Ease - 4 week series with Teresa Posakony
May 14, 2024, 9:00 AM – 10:30 AM CDT
May 14, 21, 28, June 4th @9-10:30PT
Trauma and toxic stress impact our nervous system, brain, health, and epigenetics. Trauma impacts the developing brain and can set up a cascade of effects across the health and life trajectory. The restorative practices of Self-Regulation allow us to care for the nervous system, brain & cell health.
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Tue, May 14
May 14, 21, 28, and June 4 @2-3PT/4-5CT
Self-Regulation for Early Learners: Everyone Deserves a Chance to Fly
May 14, 2024, 2:00 PM – 3:00 PM PDT
May 14, 21, 28, and June 4 @2-3PT/4-5CT
Self-Regulation is a powerful practice that teaches caregivers and children how to use their smart bodies to bring relaxation, regulation, and optimal learning. The simple Ease Keys practices presented in this curriculum are good for both caregivers, children in their care, and child development.
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Thu, Oct 10
Thursdays Oct 10-November 14
Take Care of Your Heart 2024 Learning Journey Cohort with Teresa Posakony
Oct 10, 2024, 7:30 AM – 8:45 AM
Thursdays Oct 10-November 14
Joining the Journey is a commitment you make to your SELF. Find strength at all levels: Physical, emotional, mental, and spiritual. A six-week cohort experience with daily guided practices and awareness moments. Course manual and workbook provided.
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Tue, Mar 26
March 26, April 2, 9, 16 4-5:30 AM PT
Self-Regulation: Creating Habits of Ease - 4 week series with Teresa Posakony
Mar 26, 2024, 4:00 PM – 5:30 PM
March 26, April 2, 9, 16 4-5:30 AM PT
Learn powerful brain balancing habits. Join Teresa and the Community Resilience Initiative to see how restorative practices are foundational to care. Find out what works for YOU rooted in the latest research in neuroscience, anatomy, polyvagal theory, energy medicine, and somatic intelligence.
Details
Mon, Sep 12
Sept 12, 19, 26, Oct 3 @ 3:30-4:45pm PT
Self-Regulation: Creating Habits of Ease - 4 week series - with Teresa Posakony (1)
Sep 12, 2022, 3:30 PM PDT – Sep 13, 2022, 4:45 PM PDT
Sept 12, 19, 26, Oct 3 @ 3:30-4:45pm PT
Empower yourself with easy and effective practices you can do anywhere. Tune into the intelligence of your body. Discover game changing insights you can use throughout the day to feel better.
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Wed, Sep 07
Sept 7, 14, 21, 28, Oct 5, 12 @11am on Zoom
Understanding the Anatomy of Self-Regulation for Wellness Practitioners & Educators w/ Aubrey Remedy
Sep 07, 2022, 11:00 AM PDT – Oct 12, 2022, 12:15 PM PDT
Sept 7, 14, 21, 28, Oct 5, 12 @11am on Zoom
6-week class to discover the intelligent design of the body in both stress reflexes and comfort reflexes!
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Tue, Aug 02
August 2, 9, 16, 23 @ 12-1:15pm PT on Zoom
Self-Regulation: Creating Habits of Ease - 4 week series - with Teresa Posakony
Aug 02, 2022, 12:00 PM PDT – Aug 23, 2022, 1:15 PM PDT
August 2, 9, 16, 23 @ 12-1:15pm PT on Zoom
Empower yourself with easy and effective practices you can do anywhere. Tune into the intelligence of your body. Discover game changing insights you can use throughout the day to feel better.
Details