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Courses

Trainings for individuals and groups. Customizable for your organization or community.

Upcoming Group or Individual Courses

  • Create a Strong Foundation for Wellbeing Workshop
    Create a Strong Foundation for Wellbeing Workshop
    Tue, Aug 06
    11:30-1:00pm PT on Zoom
    Aug 06, 2024, 11:30 AM – 1:00 PM
    11:30-1:00pm PT on Zoom
    Activate your body's innate support systems, empowering your brain while nurturing your heart, lungs, and nervous system. Discover efficient practices, Ease Keys, that can support your well-being wherever you are. Learn more about your smart body, fostering both learning and health.
  • Ease Keys for Mental Health Workshop
    Ease Keys for Mental Health Workshop
    Tue, Aug 06
    Zoom
    Aug 06, 2024, 4:00 PM – 5:30 PM
    Zoom
    Learn practical ways to manage your stress and enhance your self-care. The Ease Keys™ are valuable additions to your toolkit for managing anxiety, depression, sleep difficulties, and headaches. By tending to our brains’ health, we bolster our mental wellbeing, and enhance our concentration.
  • Self-Regulation: Creating Habits of Ease - 4 week series with Teresa Posakony
    Self-Regulation: Creating Habits of Ease - 4 week series with Teresa Posakony
    Tue, Sep 24
    September 24, October 1, 8, 15 @9-10:30PT
    Sep 24, 2024, 9:00 AM – 10:30 AM CDT
    September 24, October 1, 8, 15 @9-10:30PT
    Trauma and toxic stress impact our nervous system, brain, health, and epigenetics. Trauma impacts the developing brain and can set up a cascade of effects across the health and life trajectory. The restorative practices of Self-Regulation allow us to care for the nervous system, brain & cell health.
  • Self-Regulation for Early Learners: Everyone Deserves a Chance to Fly
    Self-Regulation for Early Learners: Everyone Deserves a Chance to Fly
    Tue, Sep 24
    September 24, October 1,8,15 @4-5PT/6-7CT
    Sep 24, 2024, 4:00 PM – 5:00 PM PDT
    September 24, October 1,8,15 @4-5PT/6-7CT
    Self-Regulation is a powerful practice that teaches caregivers and children how to use their smart bodies to bring relaxation, regulation, and optimal learning. The simple Ease Keys practices presented in this curriculum are good for both caregivers, children in their care, and child development.
  • Take Care of Your Heart 2024 Learning Journey Cohort with Teresa Posakony
    Take Care of Your Heart 2024 Learning Journey Cohort with Teresa Posakony
    Thu, Oct 10
    Thursdays Oct 10-November 14
    Oct 10, 2024, 7:30 AM – 8:45 AM
    Thursdays Oct 10-November 14
    Joining the Journey is a commitment you make to your SELF. Find strength at all levels: Physical, emotional, mental, and spiritual. A six-week cohort experience with daily guided practices and awareness moments. Course manual and workbook provided.
  • Ease Keys for Mental Health Workshop
    Ease Keys for Mental Health Workshop
    Tue, Jun 18
    Zoom
    Jun 18, 2024, 4:00 PM – 5:30 PM
    Zoom
    Learn practical ways to manage your stress and enhance your self-care. The Ease Keys™ are valuable additions to your toolkit for managing anxiety, depression, sleep difficulties, and headaches. By tending to our brains’ health, we bolster our mental wellbeing, and enhance our concentration.
  • Create a Strong Foundation for Wellbeing Workshop
    Create a Strong Foundation for Wellbeing Workshop
    Tue, Jun 18
    12:00-1:30pm PT on Zoom
    Jun 18, 2024, 12:00 PM – 1:30 PM
    12:00-1:30pm PT on Zoom
    Activate your body's innate support systems, empowering your brain while nurturing your heart, lungs, and nervous system. Discover efficient practices, Ease Keys, that can support your well-being wherever you are. Learn more about your smart body, fostering both learning and health.

Other Services

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Consulting

Evolve your organization or community toward healing centered engagement.

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Speaking

Bring me in for a 1- hour keynote or workshop!

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Coaching 

Explore the inner work of leadership.

Coaching is available for ongoing clients and students.

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