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Teresa Posakony
Founder
Courses
Trainings for individuals and groups. Customizable for your organization or community.
Upcoming Group or Individual Courses
- Mon, Nov 18Nov. 18, 25, Dec. 2, & 9 12:00-1:30PM PTNov 18, 2024, 9:00 AM – 10:30 AM CSTNov. 18, 25, Dec. 2, & 9 12:00-1:30PM PTTrauma and toxic stress impact our nervous system, brain, health, and epigenetics. Trauma impacts the developing brain and can set up a cascade of effects across the health and life trajectory. The restorative practices of Self-Regulation allow us to care for the nervous system, brain & cell health.
- Wed, Feb 05February 5, 12, 19, 26@12 -1:30 PTFeb 05, 2025, 12:00 PM – 1:30 PM PSTFebruary 5, 12, 19, 26@12 -1:30 PTTrauma and toxic stress impact our nervous system, brain, health, and epigenetics. Trauma impacts the developing brain and can set up a cascade of effects across the health and life trajectory. The restorative practices of Self-Regulation allow us to care for the nervous system, brain & cell health.
- Tue, Apr 15April 15-May 27 @7:30-8:45AM PTApr 15, 2025, 7:30 AM – 8:45 AMApril 15-May 27 @7:30-8:45AM PTJoining the Journey is a commitment you make to your SELF. Find strength at all levels: Physical, emotional, mental, and spiritual. A six-week cohort experience with daily guided practices and awareness moments. Course manual and workbook provided.
- Mon, Nov 04November 4, 11, 18, 25 @4-5:30PTNov 04, 2024, 4:00 PM – 5:00 PM PSTNovember 4, 11, 18, 25 @4-5:30PTSelf-Regulation is a powerful practice that teaches caregivers and children how to use their smart bodies to bring relaxation, regulation, and optimal learning. The simple Ease Keys practices presented in this curriculum are good for both caregivers, children in their care, and child development.
- Tue, Sep 24September 24, October 1,8,15 @4-5PT/6-7CTSep 24, 2024, 4:00 PM – 5:00 PM PDTSeptember 24, October 1,8,15 @4-5PT/6-7CTSelf-Regulation is a powerful practice that teaches caregivers and children how to use their smart bodies to bring relaxation, regulation, and optimal learning. The simple Ease Keys practices presented in this curriculum are good for both caregivers, children in their care, and child development.
- Tue, Sep 24September 24, October 1, 8, 15 @9-10:30PTSep 24, 2024, 9:00 AM – 10:30 AM CDTSeptember 24, October 1, 8, 15 @9-10:30PTTrauma and toxic stress impact our nervous system, brain, health, and epigenetics. Trauma impacts the developing brain and can set up a cascade of effects across the health and life trajectory. The restorative practices of Self-Regulation allow us to care for the nervous system, brain & cell health.
- Tue, Aug 06ZoomAug 06, 2024, 4:00 PM – 5:30 PMZoomLearn practical ways to manage your stress and enhance your self-care. The Ease Keys™ are valuable additions to your toolkit for managing anxiety, depression, sleep difficulties, and headaches. By tending to our brains’ health, we bolster our mental wellbeing, and enhance our concentration.
- Tue, Aug 0611:30-1:00pm PT on ZoomAug 06, 2024, 11:30 AM – 1:00 PM11:30-1:00pm PT on ZoomActivate your body's innate support systems, empowering your brain while nurturing your heart, lungs, and nervous system. Discover efficient practices, Ease Keys, that can support your well-being wherever you are. Learn more about your smart body, fostering both learning and health.
- Tue, Jun 18ZoomJun 18, 2024, 4:00 PM – 5:30 PMZoomLearn practical ways to manage your stress and enhance your self-care. The Ease Keys™ are valuable additions to your toolkit for managing anxiety, depression, sleep difficulties, and headaches. By tending to our brains’ health, we bolster our mental wellbeing, and enhance our concentration.
- Tue, Jun 1812:00-1:30pm PT on ZoomJun 18, 2024, 12:00 PM – 1:30 PM12:00-1:30pm PT on ZoomActivate your body's innate support systems, empowering your brain while nurturing your heart, lungs, and nervous system. Discover efficient practices, Ease Keys, that can support your well-being wherever you are. Learn more about your smart body, fostering both learning and health.
Teaching Partners
Grateful for the many partners I have the gift to teach and write with including:
Aubrey Remedy AubreyRemedy.com
The Athena Group (athenaplace.com)
Community Resilience Initiative | Trauma-Informed Training and Products (criresilient.org)
Green Zone Green Zone – Training & Consultation Group (greenzonesupport.com)
Kathleen Donaldson Consulting Becoming A Trusted Adult | Kathleen Donaldson Consulting
National Louis University | Chicago, Illinois | Tampa, Florida (nl.edu)
Wisdom Exchange (wordpress.com)
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