Joining the 6-week cohort is a commitment you make to your SELF!

Personal mastery practices support physical, emotional, mental, and spiritual wellbeing. Come train together.

Your journey includes daily meditations, weekly cohort gatherings, teachings, and a workbook.

The meditations are available in English and Spanish.

Take time to:

Journey home to YOUR heart.
Support and nourish your heart.
Find strength at all levels – physical, emotional, mental, and spiritual.
Care for what is heavy on your heart.
Kindle the dreams in your heart.

Flexible tuition is available to support equity. Sign up with a friend and use code FRIEND for 50% off tuition price. Contact us for other pricing options or to set up a payment plan,

Teresa Posakony Founder

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Self-Regulation through Co-Regulation: Playful Practices for Early Learners

Teresa Posakony
Founder