Self-care must be efficient to fit into our busy lives. Often, there is not time in the day to add one more thing. We are juggling work and life with countless demands for our time and attention. Self-care also needs to be effective – making an impact on how we manage stress and restore wellbeing after distressing or overwhelming events.
What if there were KEYS to EASE you could simply turn to make a significant impact on your physical and mental health? Would you like to know the KEYS that work for YOUR BODY? Yes, every body is different thus you need a custom set of keys that you genuinely enjoy.
Studying the nervous system and anatomy we have found 14 EASE KEYS that support our bodies and brains. Each Ease Key takes less than 90 seconds to practice. Practice them anytime and anywhere during the day. The Ease Keys easily become habits for how we sit, move, breathe, and stand. We are supported by our smart bodies.
Accelerate your self-care habits – Join our programs:
Self-Regulation: Creating Habits of Ease (Thurs. May 25, June 1, 8, 15 @3:00-4:15pm PT) Get your Keys to Ease. Learn about your smart, dynamic, and adaptive body. Create an efficient and effective self-care practice you enjoy. (Instructor: Teresa Posakony)
Take Care of Your Heart Summer Cohort (Tues. July 11-August 15 @7:30-8:45am PT) Find strength at all levels – physical, emotional, mental, and spiritual. A six-week in depth cohort experience with weekly cohort online sessions, daily guided practices, and weekly journal reflections. Joining the Journey is a commitment you make to your SELF. (Journey Guide and Facilitator: Teresa Posakony)
Self-Regulation: Creating Habits of Ease (Tues. July 11-August 1 @12:00-1:15pm PT) Get your Keys to Ease. Learn about your smart, dynamic, and adaptive body. Create an efficient and effective self-care practice you enjoy. (Instructor: Teresa Posakony)
Restorative Anatomy for Self-Regulation (Wed. June 14 – July 19 @12-1:15pm) Discover the intelligent design of the body in both stress reflexes and comfort reflexes! Learn your Stress Language. (Facilitator: Aubrey Remedy)
I am a designer, facilitator and host of strategic and meaningful conversations and change efforts. I am a geek about how we use understandings from Neuroscience and Epigenetics to create health in individuals, teams, communities, and organizations. I am a student of personal mastery practices and the healing arts. I am a good friend, Mom, nature lover, and backpacker. 