Get your EASE KEYS

Find ways to navigate our current challenges and crisis with a little more EASE. Understanding the nervous system gives us great cues and clues to support our brains, bodies, and breath in times of stress. Have micro-moves you can use throughout the day! Find moves that you ENJOY and work for YOU. BE AN EASE DETECTIVE!

Download your EASE KEYS here. Spanish Se el detective de tu tranquilidad

I’m rolling these out through a series of webinars in communities and organizations. Building our community capacity and RESILIENCE! The sessions are all experiential – step into the Neurobiology Lab of YOU!

The 3 webinars titles are: 1. Self-Regulation and Co-Regulation, 2. Connection Matters – Your Social Engagement System, and 3. Coming Out of the Panic Zone.

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