Get your EASE KEYS

Find ways to navigate our current challenges and crisis with a little more EASE. Understanding the nervous system gives us great cues and clues to support our brains, bodies, and breath in times of stress. Have micro-moves you can use throughout the day! Find moves that you ENJOY and work for YOU. BE AN EASE DETECTIVE!

Visit our new website and join our community of practice. Download your EASE KEYS here, scroll down on the homepage.

We are in the process of translating the curriculum and Ease Keys into Spanish.

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