Course: N.E.A.R Self Leadership – Level 1

Brain with energyI’m thrilled to be launching this new online course.  Come learn about the NEAR Sciences in the laboratory of SELF Leadership.   Learn what the brain sciences say about emotions and how to exercise our stress less and resilience more.  Start a daily practice to support your own resilience and find strategies for working with stress based emotions informed by the science.   Register HERE.

The class is online for 6 weeks starting November 8th from 5-6pm.  The meditations will be available in English and Spanish.

A six week series rooted in understanding of the N.E.A.R. Sciences (Neuroscience, Epigenetics, ACES and Resilience). Designed for individuals who wish to exercise their stress response and patterns of protection less, and Resilience more.  The course involves weekly teachings & dialog, a daily 10-minute meditation practice, and hourly awareness minute.

Weeks 1-3: Exercising our Stress Responses Less

Week 1: Training the Observer

Week 2: Accepting that I feel that way

Week 3: Activating the relaxation response

Week 4-6: Exercising our Resilience and Whole Brain Intelligence More

Week 4: Accepting my thoughts – noticing patterns of Resilience

Week 5: Practicing the pivot from fear to love

Week 6: Expanding my Resilience and sense of Self

 

 

 

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