Course: SELF Leadership – Level 1

Brain with energyJoin me for the Summer Series!  Come learn about the NEAR Sciences in the laboratory of SELF Leadership.   Learn what the brain sciences say about emotions and how to exercise our stress less and resilience more.  Start a daily practice to support your own resilience and find strategies for working with stress based emotions informed by the sciences.   Register HERE.

The next 6-week online class starts on July 10th from 7:30-8:45 am PT.  The meditations will be available in English and Spanish.

The series is rooted in the understandings of the N.E.A.R. Sciences (Neuroscience, Epigenetics, ACES, and Resilience). Designed for individuals who wish to exercise their stress response and patterns of protection less, and Resilience more.  The course involves weekly teachings & dialog, a daily 10-minute meditation practice, and hourly awareness minute.

Weeks 1-3: Exercising our Stress Responses Less

Week 1: Training the Observer

Week 2: Accepting that I feel that way

Week 3: Activating the relaxation response

Week 4-6: Exercising our Resilience and Whole Brain Intelligence More

Week 4: Accepting my thoughts – noticing patterns of Resilience

Week 5: Practicing the pivot from fear to love

Week 6: Expanding my Resilience and sense of Self

 

 

 

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