Take Care of Your Heart.
Joining the cohort is a commitment you make to your SELF! Our next cohort launches July 19th, 7:30-8:45 am PT, 10:30-11:45 ET Cohort meets every Thursday through August 23rd.
Your six-week journey includes daily meditations, weekly cohort gatherings, teachings, and a reflection journal. The meditations are available in English and Spanish.
Register HERE.
Take time to:
- Journey home to YOUR heart.
- Support and nourish your heart
- Find strength at all levels – physical, emotional, mental, spiritual.
- Care for what is heavy on your heart.
- Kindle the dreams in your heart.
Weeks 1-3: Exercise our Stress Responses Less – Lighten our hearts
Week 1: Train the observer
Week 2: Accept that I feel that way
Week 3: Conscious breathing
Week 4-6: Exercise our Resilience More – Kindle the dreams in our hearts
Week 4: Practice the pivot from fear to love, from react to respond
Week 5: Expand my Resilience and sense of SELF
Week 6: Focus my attention and thoughts on what I want to create
I am a designer, facilitator and host of strategic and meaningful conversations and change efforts. I am a geek about how we use understandings from Neuroscience and Epigenetics to create health in individuals, teams, communities, and organizations. I am a student of personal mastery practices and the healing arts. I am a good friend, Mom, nature lover, and backpacker. 