SELF-Leadership Learning Journey Cohort – June 24 thru July 29

Register HERE.

Our cohort launches June 24, 7:30-8:45 am PST, 14:30 GST. Cohort meets every Tuesday through July 29th

Joining the SELF-Leadership cohort is a commitment you make to your SELF!

Your six-week journey includes daily meditations, weekly cohort gatherings, teachings, and a reflection journal. The meditations are available in English and Spanish. 

  • We are all facing profound change and all that comes with it.
  • We need a depth of practice to care for ourselves, our communities, and the communities we serve.
  • Find strategies for working with fear, grief, and stress-based emotions.
  • Learn what the brain sciences say about emotions, the restorative state, and how to cultivate resilience and brilliance.

Weeks 1-3: Exercise our Stress Responses Less

Week 1: Train the observer

Week 2: Accept that I feel that way

Week 3: Conscious breathing

Week 4-6: Exercise our Resilience and Whole Brain Intelligence More

Week 4: Practice the pivot from fear to love, from react to respond

Week 5: Expand my Resilience and sense of SELF

Week 6: Focus my attention and thoughts on what I want to create

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