SELF-Leadership Learning Journey Cohort – October 5- November 9

Take Care of Your Heart.

Joining the SELF-Leadership cohort is a commitment you make to your SELF! Our cohort launches October 5th, 7:30-8:45 am PT, 10:30-11:45 ET Cohort meets every Tuesday through November 9th.

Your six-week journey includes daily meditations, weekly cohort gatherings, teachings, and a reflection journal. The meditations are available in English and Spanish.  

Register HERE.

Take time to: 

  • Journey home to YOUR heart.
  • Support and nourish your heart
  • Find strength at all levels – physical, emotional, mental, spiritual.
  • Care for what is heavy on your heart.
  • Kindle the dreams in your heart.

Weeks 1-3: Exercise our Stress Responses Less – Lighten our hearts

Week 1: Train the observer

Week 2: Accept that I feel that way

Week 3: Conscious breathing

Week 4-6: Exercise our Resilience More – Kindle the dreams in our hearts

Week 4: Practice the pivot from fear to love, from react to respond

Week 5: Expand my Resilience and sense of SELF

Week 6: Focus my attention and thoughts on what I want to create

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