Find ways to navigate our current challenges and crisis with a little more EASE. Understanding the nervous system gives us great cues and clues to support our brains, bodies, and breath in times of stress. Have micro-moves you can use throughout the day! Find moves that you ENJOY and
Download your EASE KEYS here. Spanish Se el detective de tu tranquilidad
I’m rolling these out through a series of webinars in communities and organizations. Building our community capacity and RESILIENCE! The sessions are all experiential – step into the Neurobiology Lab of YOU!
The 3 webinars titles
I am a designer, facilitator and host of strategic and meaningful conversations and change efforts. I am a geek about how we use understandings from Neuroscience and Epigenetics to create health in individuals, teams, communities, and organizations. I am a student of personal mastery practices and the healing arts. I am a good friend, Mom, nature lover, and backpacker. 