Get your EASE KEYS

Find ways to navigate our current challenges and crisis with a little more EASE. Understanding the nervous system gives us great cues and clues to support our brains, bodies, and breath in times of stress. Have micro-moves you can use throughout the day! Find moves that you ENJOY and work for YOU. BE AN EASE DETECTIVE!

Download your EASE KEYS here. Spanish Se el detective de tu tranquilidad

I’m rolling these out through a series of webinars in communities and organizations. Building our community capacity and RESILIENCE! The sessions are all experiential – step into the Neurobiology Lab of YOU!

The 3 webinars titles are: 1. Self-Regulation and Co-Regulation, 2. Connection Matters – Your Social Engagement System, and 3. Coming Out of the Panic Zone.

SELF Leadership Cohort

Brain with energyJoin the Fall Cohort!  Come learn about the NEAR Sciences in the laboratory of SELF Leadership.   Learn what the brain sciences say about emotions and how to exercise our stress less and resilience more.  Start a daily practice to support your own resilience and find strategies for working with stress-based emotions informed by the sciences.

The next 6-week online cohort launches October 6, 7:30-8:45 am PST, 14:30 GST. Cohort meets every Tuesday through November 17th.

Register HERE.

The series is rooted in the understandings of the N.E.A.R. Sciences (Neuroscience, Epigenetics, ACES, and Resilience).

Designed for individuals who wish to exercise their stress response and patterns of protection less, and Resilience more.  The course involves weekly teachings & dialogue, a daily 10-minute meditation practice, and hourly awareness minute.  The meditations will be available in English and Spanish.

Weeks 1-3: Exercise our Stress Responses Less

Week 1: Train the observer

Week 2: Accept that I feel that way

Week 3: Conscious breathing

Week 4-6: Exercise our Resilience and Whole Brain Intelligence More

Week 4: Practice the pivot from fear to love, from react to respond

Week 5: Expand my Resilience and sense of SELF

Week 6: Focus my attention and thoughts on what I want to create