Register HERE.
Our cohort launches February 23rd, 7:30-8:45 am PST, 14:30 GST. Cohort meets every Tuesday through March 30th
Joining the SELF-Leadership cohort is a commitment you make to your SELF!
Your six-week journey includes daily meditations, weekly cohort gatherings, teachings, and a reflection journal. The meditations are available in English and Spanish.
- We are all facing profound change and all that comes with it.
- We need a depth of practice to care for ourselves, our communities, and the communities we serve.
- Find strategies for working with fear, grief, and stress-based emotions.
- Learn what the brain sciences say about emotions, the restorative state, and how to cultivate resilience and brilliance.
Weeks 1-3: Exercise our Stress Responses Less
Week 1: Train the observer
Week 2: Accept that I feel that way
Week 3: Conscious breathing
Week 4-6: Exercise our Resilience and Whole Brain Intelligence More
Week 4: Practice the pivot from fear to love, from react to respond
Week 5: Expand my Resilience and sense of SELF
Week 6: Focus my attention and thoughts on what I want to create