Hooray we are rolling out Self-Regulation:Creating Habits of Ease. Very excited by the many groups and organizations bringing in the Ease Keys.
We have a Self-Regulation series that is good for everyone who’s looking for effective self-care practices – or – wants to care for their nervous system, vital organs, and brains. If you’d like to work better with stress in order to bring out your brilliance, come join us. We are trying a flexible tuition model. Find discount codes on the registration page.
We also have a series Understanding the Anatomy of Self-Regulation. The series is designed for healthcare practitioners and those who want to learn even more about their magnificent bodies. You’ll understand why the Ease Keys practices are so efficient and explore client and clinical applications in addition to caring for your own nervous system.
We are grateful to be sharing Self-Regulation practices as part of our Self-Healing Communities efforts.… Continue Reading...
Take Care of Your Heart.
I am a designer, facilitator and host of strategic and meaningful conversations and change efforts. I am a geek about how we use understandings from Neuroscience and Epigenetics to create health in individuals, teams, communities, and organizations. I am a student of personal mastery practices and the healing arts. I am a good friend, Mom, nature lover, and backpacker. 